10 Outstanding Reasons to Stop Drinking Alcohol for Good

1. Drinking is Expensive One of the most obvious expenses associated with drinking is the cost of purchasing alcohol itself. Whether it's a casual drink at a bar or a bottle from the liquor store, these expenses add up quickly, especially for frequent drinkers. Alcohol is expensive and can set you back hundred or thousands of dollars every year. Even if you avoid expensive drinks at bars and restaurants, you can still end up spending loads of money at a grocery or liquor store. This money is much better spent on improving or maintaining your health. 2. You Sleep Better Sober Alcohol disrupts the body's natural sleep cycle, often causing fragmented and restless sleep. By abstaining from alcohol, individuals can experience fewer interruptions during the night, leading to deeper and more restorative sleep. Drinking before bed messes up your sleep. Alcohol prevents you from getting a good night's sleep by disrupting your REM sleep cycles. This results in feelings of sluggishnes...